Teen Resources

Check out this presentation to learn some new ways to deal with and think about stress.

stress

Click on this presentation to learn better ways to deal with stress

Helpful websites, books, articles and more:

Meditation and Mindfulness:

This guide offers many mindfulness-based techniques for teens. The author is a pediatrician specializing in adolescent medicine. His medical practice, teaching and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity.

Be still